Mwod: Roll legs & upper back, Band hip stretch from rack x 2mins/side, Band shoulder stretch x 3 ways/30 sec each way
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CHINS-6 x 6 reps
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All sets for time:
A. 100 OH lunges
B. 100 Pull Aparts
C. 50 DB Thrusters
D. 50 T-get ups
Complete in any order for overall time
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