Friday, December 7, 2012

Mwod: Roll legs & upper back, Couch x 2mins/side, Frog x 2mins, Lacrosse ball chest & upper back
Mixing it up...for time:
 
20 Wall balls
20 Sit-ups
20 Box jumps
20 Dips
 20 Power Cleans (75/135)
20 Double-unders
20 Thrusters (25/45)
20 Pull-ups
20 Overhead squats (stick/65lbs)
20 Kettlebell swings
 20 Push press (75/115)
20 Dips
20 SDHP (65/95)
20 Burpees
20 Bent over rows (65/95)
20 Band GM's
 20 RDL's (95/205)
20 Knees to elbows
20 Back Squats (95/205)

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