Mwod: Roll upper back and lats, Super couch w band
from rack x 2mins/side, Frog x 2mins,
Stretch wrists and forearms x 1
min/side
A. Partner Thrusters (sounds fun!)
AMAP per team in 12 mins
65/115
.....
Partner WOD For Time
*complete one before moving on to the other*
1500m Row
100 Lunges
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