Mwod: Roll upper back & lats, Lacrosse ball chest & shoulders, Couch x 2mins/side, Outside Hip stretch on box x 2mins/side
Bench Press- 4x5 reps @80% s.s Pull Aparts x 15
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4 rounds for time
40 Russian Twists
30 Cal Row
20 BB Push press (65/115)
10 DB Rows/arm
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