Mwod: Roll legs & upper back, Band hip
stretch from rack x 2mins/side, Band shoulder stretch x 3 ways/30 sec each
way
-----------------------
CHINS- 5 x 4
reps
-----------------------
1RFT of:
A. 100 OH lunges
B. 100 Pull Aparts
C. 50 DB Thrusters
D. 25
T-get ups
Complete one at a time, in any order for
overall time.
No comments:
Post a Comment