Mwod: Roll upper back and lats, Roll chest and shoulders w lacrosse ball, Couch x 2mins/side.
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Bench: 5x 75%, 3x 85%, 1 or more x95%, Look for 1RM if you don't have one.
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5 rounds for time:
Deadlift x5 (75-80%)
Box Jumps x10
300m Row
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