MWOD: Lacrosse ball to glutes x1min/side, lacrosse ball feet x 1min/side, Lacrosse ball pecs on post x1min/side, High band pec stretch x1min/side
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Bench: 8 Sets of 3 @ 70%
(Short rest 45sec-1min) Focus on speed + technique
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Max reps of Chins in 3 mins (use same band as benchmark)
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WOD: 50-40-30-20-10 RFT
BW Squat
Sit-Ups
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Bootcamp Part at UF Renfrew Dec. 22nd @4pm! Bring yer own meat and chair!
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