Mwod: Roll legs and upper back, Super couch (with band and bench x 2 mins/side, Band hamstring x 2 mins/side
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DEADLIFT- 6-8 sets x 2 reps start @ 60-65% work up until they slow down
*15 min time limit so know your working weight before you get here, and get right to it!
WOD
6 rounds for time:
20 KB swings
4 Cleans (75/135)
........
One of the best...
That's 511 lbs. Just so you know.
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