BOOTCAMP PARTY! Saturday, Dec 22 @ 4pm at the Renfrew location. Bring your own meat for the BBQ, a snack, and your favorite lawn chair. Check out the UF facebook group for more details.
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Mwod: Outside hip on box x 2mins/side, Couch x 1 min/side, Internal rotation shoulder w band x 2mins/side
Squat 5 x5 @ 80%
WOD-Fight Gone Bad
3 x 5min rounds, count your reps
SDLHP 65/95
DB Push Press 30/45
Row for Cals
Box Jumps
Wall Balls
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