MWOD: Lax Ball Glutes x1min/side, Bottom Squat x3min, Couch Stretch x1min/side, Lax Ball rear shoulder/rotator cuff x2min/side
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SKILL: Handstand push-up - 5 mins
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LIFT: Squat - 45 total reps @ 70% ( 12min time limit )
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WOD: "Diane"
21-15-9 Reps for time
Deadlift (135/225)
Handstand Push-ups
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