Mwod: Row 2 mins, Roll quads x 20 passes, Couch stretch x 2mins/side, Banded frog x 2mins
Squat 2 @ 75%, 2@ 85%, AMRAP @ 95%
Band face pulls 3 x 20
WOD: 5 RFT
15 DB Push Press (25/45)
10 Split squats/leg
5 Pull ups
Squat 2 @ 75%, 2@ 85%, AMRAP @ 95%
Band face pulls 3 x 20
WOD: 5 RFT
15 DB Push Press (25/45)
10 Split squats/leg
5 Pull ups
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