Ultimate Fat Loss Bootcamp

Mwod:  Row 2 Mins, Roll quads x 20 passes, Roll calves x 20 passes, Couch stretch x 2mins/side, Band frog stretch x 2mins


Squat (add 5lbs to WM)

3 x 10 @ 65%

DB row 3 x 8/arm


WOD:  AMRAP in 12 mins

8 Thrusters
8 Box Jumps
8 Renegade rows
8 Cal Row