Ultimate Fat Loss Bootcamp

Squat 6 @ 60%, 4 @ 80%, 3 x 2 reps @ 85%

BPA 3 x 25


WOD:  " Dirty Dozen"

3 RFT

12 Clean & Press Burpees
24 Russian Plate Twists
36 Step ups
48  Med ball twists
60 Star jumps