Mwod: Row 2 mins, Roll upper back with balls, Tspine ext over roller, Band lat/tri stretch, Stretch wrists
Military Press: 6 @ 70%, 4 @ 80%, 3 x 2 @ 85%
Pull ups 5 x 5 reps
WOD: 5 RFT
7 Squat cleans
21 KB swings
9 Push ups
Military Press: 6 @ 70%, 4 @ 80%, 3 x 2 @ 85%
Pull ups 5 x 5 reps
WOD: 5 RFT
7 Squat cleans
21 KB swings
9 Push ups
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