Mwod: Row 2 mins, Roll chest and shoulders on post x1min/side, roll glutes with ball x1min/side
Lift:
Clean and Press Anyhow
x1@95%
2x3@85%
WOD:
40 Rope slams
30 Dubs
20 KB/DB Snatch
15-12-9
1RFT
Push-ups
Pull-ups
Cal Row
10-10-10
3RFT
DB Floor Press
Plank Row
DB Lunges
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