Mwod; Row 2 mins, Roll lats x 20 passes, Tspine ext over roller x 20, Band lat/tri stretch, Stretch wrists
Military Press 3 x 5 @ 80%, 1 AMAP set
Bent rows 4 x 10-15 reps
WOD: AMRAP in 15 mins
30 Squats
30 KB swings
30 Dubs
Military Press 3 x 5 @ 80%, 1 AMAP set
Bent rows 4 x 10-15 reps
WOD: AMRAP in 15 mins
30 Squats
30 KB swings
30 Dubs
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