Mwod: Row x 2 mins, Roll glutes with lacrosse ball x 1min/side, Outside hip stretch on bench x 1 min/side, Roll upper back x 20 passes
Deadlift 6 @ 70%, 4 @ 80%, 3 x 2 @ 90%
No money 3 x 20
EMOTM x 12 mins
Min #1 10 Front squats (85/115)
Min #2 10 Box Jumps
Min #3 10 RDL's (85/115)
Not going to make any other classes for the rest of the week?
Row 6 mins intervals of 30/30 for distance.
Deadlift 6 @ 70%, 4 @ 80%, 3 x 2 @ 90%
No money 3 x 20
EMOTM x 12 mins
Min #1 10 Front squats (85/115)
Min #2 10 Box Jumps
Min #3 10 RDL's (85/115)
Not going to make any other classes for the rest of the week?
Row 6 mins intervals of 30/30 for distance.
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