Saturday, November 4, 2017

MWOD: Row 250m, Band lat/tri stretch, roll back, couch stretch

LIFT: MAX load
High pull
Hang clean
Front squat
Overhead anyhow

WOD:
21-15-9
Box jumps
pushups

15-12-9
Thrusters
barbell rows

12-9-6
Pull ups
Burpees
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