Ultimate Fat Loss Bootcamp

Military Press 6 @ 75%, 4 @ 85%, 2+ @ 95%, 1 x 10 @ 60%
Body Rows 4 x 15


WOD:  1 RFT

Happy Halloween!

10 Alt DB snatches 30/45
31 V ups
10 Alt DB snatches
31 Push ups
10 Alt DB snatches
31 Wall Balls
10 Alt DB snatches
31 Burpees