Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll glutes, Hamstring stretch, Outside hip stretch on bench, Roll upper back x 20 passes


Deadlift 3 x 8 @ 60%
S.L. Hollow holds 3 x 10/leg



WOD:  1 RFT

500m Row
25 Body Rows
20 KB swings
15 OH DB Squats
10 Burpees
Row 250m
10 Burpees
15 OH DB Squats
20 KB swings
25 Body rows