Warm up: Row 2 mins, Roll chest & shoulders on post, Band lat stretch, Stretch wrists
Bench 6 @ 70%, 3 @ 85 %, 3 x 2 @ 95%
BPA + No money 3 x 15/15
7 RFT
7 Clean & Jerk (85/135)
7 Pull ups
7 Push ups
Bench 6 @ 70%, 3 @ 85 %, 3 x 2 @ 95%
BPA + No money 3 x 15/15
7 RFT
7 Clean & Jerk (85/135)
7 Pull ups
7 Push ups
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