Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll lats x 20 passes, Band lat stretch from rack x 1min/side, Band hip stretch from rack x 1min/side


Bench:  6 @ 70%, 4 @ 80%, 3 x 2 reps @ 85%

Band crab walk 3 x 10/10


WOD:  1 RFT

Row 20 Cals
30 Thrusters (20/30)
20 Body Rows
30 Box Jumps
20 Fall outs
30 Lunges (30/45)
20 Turkish get ups (20/30)