Mwod: Row 2 mins, Roll glutes, Roll quads & upper back, Couch stretch, Stretch calves
Squat: 3 x 8 @ 60%
Band Palof press 3 x 10/10
3RFT
20 Dubs
20 Wipers
20 Hip Extensions
15 OH Lunges/leg
15 KB swings
15 Wall balls
10 Hang Cleans
10 Front Squats
10 Burpees
Squat: 3 x 8 @ 60%
Band Palof press 3 x 10/10
3RFT
20 Dubs
20 Wipers
20 Hip Extensions
15 OH Lunges/leg
15 KB swings
15 Wall balls
10 Hang Cleans
10 Front Squats
10 Burpees
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