Ultimate Fat Loss Bootcamp

Mwod: Row 250m, Roll glutes with ball, Roll calves on barbell, Roll quads on roller, Bottom squat


Squat 4 @ 70%, 4 @ 80%, 4@ 90%, 4 + @ 80%

Band curls 4 x 20


WOD:  4RFT

Drunk lunge left x 12
KB Swings x 20
Push ups x 10
Drunk lunge right x 12
Battle Ropes x 20
Burpees x 10