Mwod: Row 250m, Roll chest on post, Stretch wrists, Band lat/tri stretch, Couch stretch
Bench 5 @ 75%, 3 @ 85%, 2 @ 95%, AMRAP @ 85%
SL Glute bridge 3 x 10/leg
3 RFT
5 Renegade Man makers (25/45)
10 Body rows
15 KB swings
300m Row
Bench 5 @ 75%, 3 @ 85%, 2 @ 95%, AMRAP @ 85%
SL Glute bridge 3 x 10/leg
3 RFT
5 Renegade Man makers (25/45)
10 Body rows
15 KB swings
300m Row
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