Ultimate Fat Loss Bootcamp

Squat 3 @ 70%, 3 @ 80%, 3 @90%, 3+ @ 80%

Banded plank walk 3 x 10/10


WOD:  For time

10 Box Step overs
20 Body rows
10 Box Step overs
20 Russian twists
10 Box Step overs
20 Burpees
10 Box Step overs
20 KB swngs