Thursday November 16th
MWOD:
Row 250m
choose your own adventure x2min
chin bar hang x1min
bottom squat xmax
LIFT:
a1) squat
6@75%
4@85%
2+@955
a2) side plank-ups
3x10/10
WOD: 12 min amrap
11 hang cleans
11 burpees
11 thrusters
11 v-ups
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