Mwod: Row 250m, Roll traps on floor with ball, Band lat/tri stretch, Stretch wrist
Military Press 4 x 12
Bent Rows 4 x 12
WOD: 3 RFT
10 Burpee box jumps
20 Body Rows
30 Battle ropes
40 Walking lunges
Military Press 4 x 12
Bent Rows 4 x 12
WOD: 3 RFT
10 Burpee box jumps
20 Body Rows
30 Battle ropes
40 Walking lunges
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