MWOD:
smash forearms on bar x1min/side
stretch wrists x1min/side
roll lats on softball x1min/side
band lat tri stretch
smash side and front hip on softball
x10 hollow holds
LIFT:
4x1@skills
clean pull
high pull
hang clean
4x1@90%
jerk
WOD:
10-9-8-7-6-5-4-3-2-1
DB lunges/leg
burpee over bar
push press
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