Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll glutes with ball on floor, Roll quads with roller, Band stick external rotation, Bottom squat


Squat 5 @ 65%, 5 @ 75%, 5 @ 85%, 5+ @ 75%


Push up to side plank 4 x 6/side


WOD:  21-15-9 reps of:

Dubs
Wall Balls
Vups
KB Swings


Finale:  Row 500m