Mwod: Row 250m, Roll glutes with ball on floor, Band hamstring stretch, Band lat stretch
Deadlift: 5 @ 65%, 5 @ 75%, 5@ 85%, 5+ @ 75%
Banded side plank row 3 x 10/10
WOD: 4 RFT
7 Cleans (95/155)
7 Push ups
7 Pull ups
7 Goblet squats (30/50)
Deadlift: 5 @ 65%, 5 @ 75%, 5@ 85%, 5+ @ 75%
Banded side plank row 3 x 10/10
WOD: 4 RFT
7 Cleans (95/155)
7 Push ups
7 Pull ups
7 Goblet squats (30/50)
No comments:
Post a Comment