Ultimate Fat Loss Bootcamp

Mwod:  Row 250m, Roll chest and traps on post with ball, Tspine ext over roller with stick x 20, Roll lats with roller, Band lat/tri stretch


Military Press 5 @ 65%, 5 @ 75%, 5 @85%, 5+ @ 75%

Bent rows 4 x 10



WOD:  24/7 for time

24 Box jumps
24 Wall balls
24 DB Push press (30/50)
24 Wall balls
24 Body Rows
24 Wall Balls
24 OH Lunges (12 per)