Mwod: Row 250m, Roll glutes, Outside hip stretch on bench, Band hamstring stretch
Deadlift 4 @ 70%, 4 @ 80%, 4 @ 90%, 4+ @ 80%
Side plank ups 3 x 10/side
5RFT
250m Row
8 Power Cleans (85/145)
8 DB Thrusters (30/50)
Deadlift 4 @ 70%, 4 @ 80%, 4 @ 90%, 4+ @ 80%
Side plank ups 3 x 10/side
5RFT
250m Row
8 Power Cleans (85/145)
8 DB Thrusters (30/50)
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