The aftermath of Saturday morning's Bootcamp class in Renfrew...
Wam-up: Jax X50, Push-ups X 10, Russian Twists X 50
"TRIPLE THREAT"
750 Ropes
T- Get - ups X 3 mins for Max reps
Lunges X 3 mins for Max reps
Sit-ups X 3 mins for Max Reps
Rower X 750m
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