W.O.D. January 7th, 2010

Warm-up: 10 Push-ups, 10 Squats, 10 Dubs x 2

WOD

AMRAP in 25 mins

Deadlifts x 10

1 Arm DB Snatch x 10/ arm

200 Ropes

Squat x 10

Reverse Lunge x 10/leg

Jax x 50

Floor Press x 10

KB/DB Swings x 10

Burpees x 10