Warm-up: 100 ropes, 10 med ball slams, 100 ropes, 20 box jumps
"ABDOMINUS"
AMRAP 30 mins
Med Ball Throws x 10
Wall Balls x 20
Sit-ups x 50
Lying Leg Raise x 20
10 Burpees
Med Ball Twist x 50
Field Goals x 20
10 Burpees
Abs Circuit
10 Rotating Planks
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