Tuesday, January 26, 2010

W.O.D. January 26th, 2010

Warm-up: Inch Worm with kick

7 Rounds (Crossfit Hardcore)

200 M Row
10 Renegade Rows (5/arm)
15 Slams
25 Push-ups

50 Jax on Rounds 2, 4, 6
100 Ropes on Rounds 3, 5, 7
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