Monday, January 4, 2010

W.O.D. January 4th, 2010


Warm-up: 10 Push-ups, 20 Squats, 30 Sit-ups, X 2

"CROC" (courtesy of crossfit hardcore)

5 Rounds

10 Push-ups
10 DB/KB swings
10 Turkish Get ups (5 each hand)
10 Wipers (5 each side)

Finisher: Row 250
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)