Warm up: Ropes & Burpee intervals
"Dime a Dozen"
4 Rounds
.
12 Clean & Press Burpees
24 Pull Aparts
36 Squats
48 Sit ups
60 Jax
*Everyone must complete at least two 60 Calorie Rows instead of Jax
Oh yeah, and the vest is coming out tonight! TEE HEE!
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