Thursday, January 21, 2010

W.O.D. January 21st, 2010


Warm-up: Burpees x 10, Leg Swings x 10 each way X 2

Stations X 1 min

Squats
Smashes - NEW EXERCISE!
T-bar/ BB Row
AB Rollout
Deadlift
Wipers (no ball)
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