W.O.D. January 13th, 2010

W/U: T-Get-ups X10, Back Burpees X10, Side Planks X 1 min per side

"Transmission"

10 Burpees

.

20 Wipers

.

30 Push-ups

.

40 DB/KB Swings

.

50 Sit-ups

.

40 Wall Balls (Thrusters in Renfrew)

.

30 Band Pull Aparts

.

20 Lunges

.

10 Burpees

.

(Arnprior) 50 Step-ups after each exercise

(Renfrew) 60 Jumping Jax after each exercise