Warm up: Tabata squats & Jumping Jax
"Judy"
50 Thrusters
2 min Jump rope
40 Sit ups
1 min KB Swings
30 Push ups
1 min Burpees
20 Push Press
2 mins Jump Rope
10 Turkish Get ups/arm
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Mel (centre) was our voted in by her other fellow Bootcampers for the title of Renfrew Bootcamper of the Month for December.
Good Work Mel!!
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