Tuesday, January 12, 2010

W.O.D. January 12th, 2010


Good workout last night guys! Let's keep it going for the rest of the week.

Warm-up: Wipers x 20, Med Ball Twist x 50, Field Goals x 20

"LIZ KNOCKOFF"
10 Rounds for Time

Burpees x 10
Sit-ups x 10
Ropes x 100
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