Thursday, January 28, 2010

W.O.D. Jan 28th 2010


Warm-up: Overhead walking lunges, 15 Slams

"The Break" (Crossfit Hardcore)
AMRAP 25 Minutes

25 Burpees/ 50 Dubs (switch each round)
20 DB Snatch (10/arm)
20 Box Jumps
20 Stability Ball Leg curl
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