W.O.D. Jan 27th 2010

W/U: T-Get-ups X max reps in 2 mins

"52 Pick-up El-Diablo"

Spades = Push-ups

Clubs = Squats

Hearts = Jumping Jax

Diamonds = Sit-ups

ACES ARE WILD = 10 Burpees

Kings = 15 reps

Queens = 12 reps

Jacks = 11 reps

NO ROWERS TODAY!