Warm-up: 25 med ball twists, 25 Jax, 25, cossack
"Finally Friday"
You will do 1 minute of each following exercises for 3 rounds.
Burpees
Squats
Push Ups
Sit ups
Box jumps
No rest between exercises, just get there and get started.
After you have done all 5 exercises, you will get a 1 minute break and then the next round starts.
Burpees
Squats
Push Ups
Sit ups
Box jumps
No rest between exercises, just get there and get started.
After you have done all 5 exercises, you will get a 1 minute break and then the next round starts.
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