W/up: 2 mins of Ropes, 3 way shoulders x 12/way, Cossack Squats x 20
...
Bench Mark
.
2 mins max reps of Push ups
.
2 mins max reps of Sit ups
.
2 mins max reps of Burpees
.
2 mins max weight T.G.U.'s
.
2 mins max reps of Dubs
.
500m Row for Best Time
...
Bench Mark
.
2 mins max reps of Push ups
.
2 mins max reps of Sit ups
.
2 mins max reps of Burpees
.
2 mins max weight T.G.U.'s
.
2 mins max reps of Dubs
.
500m Row for Best Time
No comments:
Post a Comment