W.O.D. July 14th, 2010

Warm up: 20 Squats, 15 KB Swings, 10 Push ups, 20 Squats

"Deadly"

Dead lifts x 5----------10 Burpees

Dead lifts x 5------20 T.G.U.'s (10 per)

Dead lifts x 5---------30 DB Rows (15 per)

Dead lifts x 5------------40 Step ups (20 per)

Dead lifts x 5-------------------50 Russian Twists

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Finished? 100 Pull Aparts

An easy 1008lbs...