W.O.D. July 17th, 2010

Warm up: Jax x 1 min, Box Jumps x 1 min, Mountain Climbers x 1 min

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Point Break

Max reps in 2 mins...Count your reps!

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Dubs

V-ups

Side Raises

KB Swings

Star Jumps

Dips

500M Row: 100 points

Under 2 mins: 200 points