W.O.D. July 27th, 2010

W/up: 50 jax-20 Squats- 50 jax

"Rope-a-Dope"
2 Rounds
...
100 Ropes
5 Push ups
100 Ropes
10 Sit ups
100 Ropes
15 Squat Jumps
100 Ropes
20 T.G.U's (10 per)
100 Ropes

Finish with 500m Row or Prowler